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When you can lift heavier, train harder, and recover better, you're building and preserving lean muscle mass, and muscle is metabolically active tissue

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The average intake in the US is about 151 mg per day for women and 212 mg for men ( Keep in mind that the CLA you find in supplements is not derived from natural foods but made by chemically altering linoleic acid found in vegetable oils ( The balance of the different forms is heavily distorted in supplements

Jun 21 2021;9(6)doi:10.3390/healthcare9060779